The Evidence
Most all practice is good, but not all practice is equal.
Learning science has identified 10 techniques that build durable skills. AI simulation tools typically draw on up to three. Prism is built around all of them. All these practice tools are good; we have designed Prism to be optimized.
What other tools do
The 10 techniques and what each one does for your reps
References
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Brady, F. (2004). Contextual interference: A meta-analytic study. Perceptual and Motor Skills, 99(1), 116-126. https://doi.org/10.2466/pms.99.1.116-126
Brunmair, M., & Richter, T. (2019). Similarity matters: A meta-analysis of interleaved learning and its moderators. Psychological Bulletin, 145(11), 1029-1052. https://doi.org/10.1037/bul0000209
Cepeda, N. J., Pashler, H., Vul, E., Wixted, J. T., & Rohrer, D. (2006). Distributed practice in verbal recall tasks: A review and quantitative synthesis. Psychological Bulletin, 132(3), 354-380. https://doi.org/10.1037/0033-2909.132.3.354
Costa, J. M., Miranda, G. L., & Melo, M. (2022). Four-component instructional design (4C/ID) model: A meta-analysis on use and effect. Learning Environments Research, 25(2), 445-463. https://doi.org/10.1007/s10984-021-09373-y
Debatin, T., Hopp, M. D., Vialle, W., & Ziegler, A. (2023). The meta-analyses of deliberate practice underestimate the effect size because they neglect the core characteristic of individualization. Current Psychology, 42(13), 10815-10825. https://doi.org/10.1007/s12144-021-02326-x
Dunlosky, J., Rawson, K. A., Marsh, E. J., Nathan, M. J., & Willingham, D. T. (2013). Improving students' learning with effective learning techniques. Psychological Science in the Public Interest, 14(1), 4-58. https://doi.org/10.1177/1529100612453266
Hattie, J., & Timperley, H. (2007). The power of feedback. Review of Educational Research, 77(1), 81-112. https://doi.org/10.3102/003465430298487
Morris, C. D., Bransford, J. D., & Franks, J. J. (1977). Levels of processing versus transfer-appropriate processing. Journal of Verbal Learning and Verbal Behavior, 16(5), 519-533. https://doi.org/10.1016/S0022-5371(77)80016-9
Richland, L. E., Kornell, N., & Kao, L. S. (2009). The pretesting effect: Do unsuccessful retrieval attempts enhance learning? Journal of Experimental Psychology: Applied, 15(3), 243-257. https://doi.org/10.1037/a0016496